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Your new MUM-Class in Suffolk Park
Safe & effective postnatal fitness - regain strength, heal your core and feel confident and strong again.
Community
Connect with like-minded Mums, share experiences and feel supported in a welcoming space.
Mindfulness
Pause, breathe and recharge - an hour just for YOU!
Strength
Build core strength, improve posture and regain confidence with safe fitness after birth.
Upcoming MUM-Classes in the Suffolk Park Community Hall
March 2025
Wednesday 26.03.2025
6.30 pm to 7.30 pm
25$ drop in / ten pass available
Please bring your own mat and something to drink.
This training is designed
for Mums ONLY - a dedicated hour just for you,
without our babies.
April 2025
Mai 2025
Wednesday 02.04.2025
6.30 pm to 7.30 pm
Wednesday 02.04.2025
6.30 pm to 7.30 pm
Wednesday 09.04.2025
6.30 pm to 7.30 pm
Wednesday 16.04.2025
6.30 pm to 7.30 pm
Wednesday 23.04.2025
6.30 pm to 7.30 pm
Wednesday 30.04.2025
6.30 pm to 7.30 pm
You are welcome in my MUM-Class if...
You've had your 6-week postpartum check-up and are ready to start moving safely.
You had a C-section, a vaginal birth or gave birth months or even years ago and still experience pelvic floor issues.
You want to strengthen your body safely, whether you're already activ or just starting your recovery journey.
You are dealing with diastasis recti, prolapse, incontinence or other problems and want expert guidance to heal and regain confidence.
Hi, I'm Marina!
I am your qualified Personal Trainer specialised in Postpartum Recovery and safe Fitness after birth
I'm born and raised in Switzerland, and I have been training women in various fitness disciplines since 2011. In 2017, I specialized in postpartum recovery and safe fitness for women after childbirth.
As a mother of two boys, a motivator at heart, and the founder of MUMIFit Switzerland, I have dedicated my career to helping thousands of women become the best version of themselves. I have supported hundreds of moms in healing their pelvic floor and reclaiming their strength.
For over seven years, I ran my own personal and group fitness studio in Switzerland, and I absolutely love empowering women to believe in themselves and stand up for their own well-being.
When I became pregnant in 2017, everything changed for me. My difficult birth made me realise that my body was no longer the same. After giving birth, I found myself in a body full of pain—transformed and unfamiliar. I felt lost and alone. I made a promise to myself: No mother should ever have to feel this way.
So, I became the support that I once needed. I immersed myself even deeper into pre- and postnatal training and, together with midwives and physiotherapists, developed a program designed to guide and support mothers safely through postpartum recovery.
I am passionate about helping moms regain their strength, not just physically, but also mentally. Because for every challenge, there is a solution. I want to raise awareness about the mental and emotional shifts that come with motherhood and show women how to turn these changes into strengths.
